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Why you should workout with an exercise ball

We all have our own routines when it comes to fitness. While being consistent is the key, variety helps you stay committed. One such...

Shaitaan actor Jyotika’s fitness consistency is showing

Shaitaan actor Jyotika has been consistent with her fitness journey. In fact, the Tamil actor’s consistency in the gym is proof that fitness is...

How dead hang exercise improves your mobility

As the lazy weekend kicks in, you may not be in the mood to do a heavy workout or even yoga. To avoid the...

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