Madison Lewis is busy filling her social media feed with swimsuit snaps. The actress shows off her incredible figure in bathing suits this week, turning up the temperature on her feed. “The UV is 8…. is the text i get lol,” she captioned one of the Instagram posts, adding her trademark hashtag #justrememberyourebeautiful. How does the star stay fit? Read on to see 5 of Madison Lewis’ top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
One way that Madison indulges in self-care? She reads. She often shares photos of her books on Instagram. Reading is a surprisingly healthy habit, encouraging longevity. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren’t readers or who read periodicals.
Lewis loves breaking a sweat via group sports like tennis. In this YouTube video she hits the court and makes a racket with a friend. Why is tennis a great workout? According to ACE Fitness it combines cardio and aerobic exercise, as there is a lot of running around, and is also great for hand-eye coordination. “While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding,” they say.
Madison clearly maintains a nutritious and healthy diet. She makes sure to eat a lot of veggies and also practics meal prep, filling plastic containers with carrots, broccoli, cauliflower, and celery, adding a little ranch dressing in the center. However, she doesn’t deprive herself and indulges in cheat meals on occasion. Some of her favorites include cookies, Oreos, hamburgers, banana pancakes, and tacos.
Madison gets her steps in. Since she is a dog owner, she can often find her walking with her pooch. Going for a daily walk, especially at a brisk speed, boasts many benefits. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
Madison is one of the many stars who train at The Dogpound. Her workouts are a combination of strength training and cardio. She runs on the treadmill and uses the elliptical. Her go-to workout involves weight training moves, using kettlebells, free weights, and exercise bands.